1st lesson free
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Pragati
- Rate $4
- Response 1h
$4/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
Personalized Yoga Classes for Weight Loss, Flexibility, and Core Strength by an Experienced M.A. Yoga Student and Practitioner.
- Yoga
- Hatha
- Flow Yoga
Lesson location
About Pragati
Hi, I'm Pragati! I offer online yoga classes specifically designed for women who want to enhance their flexibility, build gentle strength, and bring mindfulness into their daily lives. My sessions focus on creating a calming, supportive space where you can slow down, connect with your breath, and release stress. Whether you are a complete beginner or looking to re-establish a consistent routine, we will work together to cultivate a relaxed mind and a flexible, energized body at your own comfortable pace.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are designed to help you achieve a stronger, leaner body without punishing yourself. I combine dynamic Hatha Yoga Asanas for calorie burning with deep stretching for flexibility and recovery.
As an M.A. Yoga Scholar, I don't just focus on weight loss; I focus on 'Holistic Health.' We will work on improving your digestion, core strength, and mental peace. I also share simple Diet and Naturopathy tips to speed up your results. Whether you are a complete beginner or looking to level up, I will customize the pace for you. Let’s build your best version together
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Rates
Rate
- $4
Pack rates
- 5h: $21
- 10h: $42
free lessons
This first lesson offered with Pragati will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $4/h
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