1st lesson free
Sofiia's profile and their contact details have been verified by our experts
Sofiia
- Rate $34
- Response 24h
-
Students2
Number of students Sofiia has taught since their arrival at Superprof
Number of students Sofiia has taught since their arrival at Superprof
$34/h
Contact
1st lesson free
Personalized Yoga Nidra Tailored to Your Needs | A Deep Reset of the Subconscious Mind and Unlocking Your Inner Resources | An Original Audio Recording Based on the Classic Satyananda Method
Lesson location
- online
Recommended
Sofiia is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Sofiia
Hello! I’m a certified yoga instructor. I completed my training at House of Om. In my practice, I combine dynamic Vinyasa yoga with the philosophy of Raja yoga and create personalized Yoga Nidra sessions. For me, yoga is a path to deep self-discovery. My goal is to help you listen to yourself, learn to manage your own mind in everyday life (rather than letting it control you), and find genuine, deep peace.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Personalized Yoga Nidra is a practice tailored specifically to your nervous system, current state, and specific goals. The entire process is very simple and thoughtful. First, we get to know each other in a format that’s convenient for you—whether through email or a brief meeting. We’ll discuss your stress levels, sleep quality, and what you hope to gain from the practice: to recharge, reduce anxiety, or work through an important issue. Next, you’ll fill out a short questionnaire. This helps me take into account your individual characteristics and sensitivity to specific images and background sounds, ensuring the practice is completely safe, comfortable, and soothing. After that, we’ll work together to formulate your Sankalpa—a precise and positive intention in the present tense that will sink directly into your subconscious during the practice. This phrase should resonate with you at every level, so the final decision is always yours. Once I have all the details, I write a unique script and record the audio in a special rhythm—with precisely timed pauses to gently guide your brain into alpha and theta states. Creation and editing take up to 10 days. As a result, you’ll receive a finished, high-quality audio file with background sounds that stays with you forever and can be used regularly to recharge your energy.
And a quick note about the website: if you see “30 minutes free” on the page, that’s just an automatic setting on the platform. I work exclusively on a paid basis, since creating a personalized practice involves in-depth, individualized work, assessment, and a private session tailored to your specific needs. Thank you for your understanding and for respecting my time and the value of my services!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Софія - чуйний педагог. Заняття орієнтовані на запит та можливості учня. Заняття цікаві різноманіттям вправ: асани, пранаями, основи медитації. Заняття будуть цікаві як досвідченим йогинам, так і початківцям. Рекомендую!
Чудовий онлайн-репетитор з йоги Пояснює вправи зрозуміло й уважно стежить за правильністю виконання навіть через екран. Заняття проходять у спокійній, надихаючій атмосфері, після них відчувається легкість і гармонія. Щиро рекомендую!
Sofiia — уважний і турботливий репетитор з йоги, з яким легко відчути довіру та спокій. Вона створює комфортну атмосферу, м’яко підлаштовує заняття під індивідуальні потреби та щиро піклується про кожного учня. Її любов до йоги й людей відчувається в кожному уроці, тому Sofiia безумовно варта бути частиною спільноти репетиторів Superprof.
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Rates
Rate
- $34
Pack rates
- 5h: $168
- 10h: $335
free lessons
This first lesson offered with Sofiia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $34/h
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