1st lesson free
Sanjeevani
- Rate $5
- Response 1h
$5/h
Contact
1st lesson free
- Yoga
- Hatha
- Flow Yoga
- Prenatal Yoga
- Bikram
Pharmacy background and good in biology and health science. A thorough knowledge about the anatomy and physiology of various system. Medical terminology and other advance biological factors.
- Yoga
- Hatha
- Flow Yoga
- Prenatal Yoga
- Bikram
Lesson location
About Sanjeevani
I am adept at instructing and demonstrating asanas (postures) at the foundation. I ensure students practice safely, making adjustments (with the student's permission) as necessary and offering modifications to cater to individuals. I help to improve your physical health, mental clarity, and emotional well-being.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Warm-up: Breathing exercises and poses to prepare the body
Poses: A series of poses, or asanas, that can range from gentle to challenging
Breathing: Breath control, or pranayama, to regulate the flow of energy
Meditation: A short period of meditation to quiet the mind and relax
This is the process of our yoga session.
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Rates
Rate
- $5
Pack rates
- 5h: $26
- 10h: $52
online
- $5/h
free lessons
This first lesson offered with Sanjeevani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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