1st lesson free
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Naoko
- Rate $25
- Response 1h
$25/h
Contact
1st lesson free
- General knowledge
- Youth Work
PhD Candidate offering mental skills tutoring online for students and performing artists
- General knowledge
- Youth Work
Lesson location
About Naoko
About me:
I am a doctoral candidate at the University of Ottawa’s School of Rehabilitation Sciences. My research focuses on developing interventions to help university students manage performance anxiety and optimize performance. I have given workshops to students, professionals, and amateur musicians. I delivered a mini-course on mental skills at UOttawa's Mini-Course Week in 2025.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
Present your best self this school year! Level-up your presentation, performance, and exam-taking skills with mental skills training tutoring.
Learn evidence-based skills to manage stress, set and achieve goals, and build resilience. Content is personalized to each student.
Skills can include:
• Preparing for presentations and concerts
• Managing performance/exam anxiety
• Improving concentration and focus
• Building confidence
• Setting and working toward academic goals
• Developing strategies for performing under pressure
• Managing stress and preventing burnout
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Rates
Rate
- $25
Pack rates
- 5h: $125
- 10h: $250
free lessons
This first lesson offered with Naoko will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $25/h
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