1st lesson free
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Shayna
- Rate $19
- Response 6h
-
Students15
Number of students Shayna has taught since their arrival at Superprof
Number of students Shayna has taught since their arrival at Superprof
$19/h
Contact
1st lesson free
- Pilates
Pilates instructor offering private/group personalised Pilates classes in person/online for allexperience levels.
- Pilates
Lesson location
About Shayna
I’m a passionate Pilates instructor who believes that mindful movement has the power to transform how you feel in your body. My teaching style is calm, supportive, and detail-focused. I prioritize safe alignment, controlled movement, and building strength from the inside out. No matter your level, I create a welcoming environment where you can learn at your own pace and feel supported throughout your journey. I teach in English, and I adapt my communication style to suit your comfort, experience level, and learning needs.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Pilates lessons are designed to help you move with strength, control, and confidence. Each session is tailored to your body, your goals, and your level whether you're a complete beginner or someone looking to deepen your practice.
I combine classical Pilates principles with modern functional movement to create sessions that are effective, safe, and deeply rewarding. You’ll learn to connect breath with movement, engage your core correctly, and build balanced strength throughout your entire body.
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Rates
Rate
- $19
Pack rates
- 5h: $95
- 10h: $190
free lessons
This first lesson offered with Shayna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $19/h
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