Marion
- Rate $37
- Response 1h
$37/h
See Personal trainer tutors
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- Personal trainer
- Fitness
- Pilates
- Gymnastics
- Zumba
Pilates, Yoga, and Strength Training: Achieve Balanced Fitness with Pilates, Yoga, and Strength Training for Flexibility, Strength, and Mental Clarity
- Personal trainer
- Fitness
- Pilates
- Gymnastics
- Zumba
Lesson location
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at your home or a public place : will travel up to 20 mi. from Gainesville
-
About Marion
As a certified fitness professional, I specialize in creating personalized workout routines that address flexibility, strength, and overall wellness. My approach integrates Pilates, yoga, and strength training to ensure that you achieve a balanced and sustainable fitness routine. For more contact me now
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This course combines Pilates, Yoga, and Strength Training to improve your overall fitness. Pilates lessons focus on core strength, posture, and flexibility, helping you develop better body control. Yoga lessons will introduce you to a wide range of poses that promote flexibility, mindfulness, and mental clarity, helping reduce stress. Strength Training sessions emphasize muscle building, functional strength, and endurance, targeting all major muscle groups. Together, these lessons provide a holistic approach to fitness, ensuring that you achieve balance, strength, and flexibility in both body and mind.
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Rates
Rate
- $37
Pack rates
- 5h: $185
- 10h: $370
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