1st lesson free
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Kavitha
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Yoga
- Hatha
- Ashtanga
- Kundalini
Postgraduate in yoga for human excellence, yoga TTC and MSc psychology and counseling psychology. 10 years experience in yoga teaching.
- Yoga
- Hatha
- Ashtanga
- Kundalini
Lesson location
About Kavitha
Teacher and Personal Trainer with 10 years of experience in yoga teaching. I help students improve their flexibility, strength, posture and overall well-being through regular yoga practice. I also focus on stress management, relaxation and mindful living. My classes are friendly, supportive and personalized according to each student's needs and convenience.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’m Kavitha Gopinath, a Yoga Teacher and Psychological Counselor from Kerala, India.
I hold Master’s degrees in Yoga and Psychology and have 10 years of experience in yoga teaching. I am a Personal Yoga Trainer, offering one-to-one online sessions through Google Meet.
My sessions include:
• Micro Movements
• Macro Movements
• Yoga Asanas
• Pranayama and breathing practices
• Different types of meditation
• Relaxation techniques
• Self-awareness practices
• Stress management and overall well-being
Each session is personalized according to the individual needs, goals, and comfort of the client. I offer flexible timings to make the sessions convenient for each client.
I maintain complete confidentiality and privacy for every student.
My goal is to help my clients improve their physical health, mental well-being, flexibility, relaxation, self-awareness, and overall quality of life through yoga and mindfulness practices.
Classes are conducted online through Google Meet, allowing you to practice comfortably from your own home.
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Rates
Rate
- $10
Pack rates
- 5h: $52
- 10h: $104
free lessons
This first lesson offered with Kavitha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $10/h
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