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Naresh
- Rate $10
- Response 1h
$10/h
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- Personal trainer
- Fitness
Post graduate in yoga . Yoga is good for health . Yoga is beneficial mental or physical health.
- Personal trainer
- Fitness
Lesson location
About Naresh
I teach yoga and meditation classes in and around Owen sound. Ranging from begginers and gentle to more active classes . My teaching draw a several types of yoga, yoga therapy and pranayam also .uses movement and breath to help student stillness and focus.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
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Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
online
- $10/h
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