1st lesson free
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Shree
- Rate $5
- Response 7h
-
Students1
Number of students Shree has taught since their arrival at Superprof
Number of students Shree has taught since their arrival at Superprof
$5/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Cross training
- BodyPump
I am a practitioner & trainer of an Indian traditional strength training exercise. Which is called Mudgal (Gada). This unique exercise is useful for full-body functional strength, shoulder mobility, j
- Personal trainer
- Fitness
- Cross training
- BodyPump
Lesson location
About Shree
Train Mudgal with a certified coach who puts your safety first.
I combine 5 years of strength coaching with authentic, real-world strength & focus.
Structured progression. Personalized corrections. No ego-lifting.
My promise: You will never be handed a weight you are not ready for. My students progress through a clear system - we restore joint mobility first, master control second, and only then build power. This is how warrior athletes trained, adapted for safe, modern result.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Tradition + Science: " I teach ancient Mudgal techniques upgraded with modern strength & mobility science, so you get heritage & result.
Functional Performance - I train you to move like an athlete, not just lift like a bodybuilder.
Accessible to all- From teens to 60+, I scale Mudgal drills so anyone can start safely & progress to advanced skills.
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Rates
Rate
- $5
Pack rates
- 5h: $23
- 10h: $47
free lessons
This first lesson offered with Shree will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $5/h
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