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Rakhi
- Rate $21
- Response 1h
$21/h
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- Yoga
Pregnancy Workshops in Chennai . Every baby deserves the best. Every couple deserves immense nurturing care attention and guidance in this phase of their life.
- Yoga
Lesson location
About Rakhi
Wearing various hats as an Indian woman Rakhi Kapoor takes the game to a whole new level. A Bengali by birth, she is a renowned physiotherapist, prenatal counsellor, entrepreneur, author, speaker and globe-trotter.
Rakhi has been featured among the top ten writers of 2021 and 2022 in various surveys and editorials. She has received the Exceptional women of Excellence Award by Yuukke , a global ecosystem for women entrepreneurs.
Rakhi Kapoor’s Entrepreneurial skills take her through various start-up ventures.She is the pioneer in the concept of antenatal counselling sessions which is an equivalent of the western Lamaze concept in t to thousands of couples working with high risk pregnancies, multiple births, infertility issues and normal pregnancy through her center called Dwi Maternity Studio, which focuses on antenatal care for expecting couples.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to Motherhood
Appropriate lifestyle for a healthy Pregnancy
1. How to establish healthy diet with regular meal timings?
Learn
Healthy eating habits to avoid gastric discomforts, avoid excessive weight gain, control blood sugar level and provide nutrition for the baby.
2. How to stay fit during the pregnancy?
Learn
Simple Breathing exercises for reducing stress and inducing calmness
Stretches to prevent aches and pains
Starting a practical fitness routine
3. Clear Your Pregnancy Queries and Myths
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Rates
Rate
- $21
Pack rates
- 5h: $105
- 10h: $210
online
- $21/h
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