

Saraswathy's profile and their contact details have been verified by our experts
Saraswathy
- Rate $12
- Response 1h
-
Students36
Number of students Saraswathy has taught since their arrival at Superprof
Number of students Saraswathy has taught since their arrival at Superprof

$12/h
1st lesson free
- Flow Yoga
- Prenatal Yoga
Pregnancy yoga classes for Moms to be and Post Natal Yoga Classes for moms after delivery
- Flow Yoga
- Prenatal Yoga
Lesson location
Super Prof
Saraswathy is one of our best Flow Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Saraswathy
I’m a passionate yoga practitioner dedicated to helping people experience the transformative benefits of yoga for both body and mind. Trained in Hatha, Yin, Vinyasa, Wall Yoga, Pre & Postnatal Yoga, and Meditation, I bring a versatile and compassionate approach to every session.
I hold:
200-Hour Multi-Style Yoga Teacher Training Certification
100-Hour Pre & Postnatal Yoga Teacher Training Certification
I offer personalized online yoga sessions—both private and group classes—designed to meet each student’s unique needs, whether you’re an expectant mother, a beginner, or an advanced practitioner seeking deeper practice.
Alongside yoga, I also specialize in Sound Healing Therapy, Bach Flower Remedies, and Crystal Healing, creating a holistic experience that nurtures the body, mind, and spirit.
With every class, my mission is to guide you toward greater strength, flexibility, inner peace, and overall well-being—helping you feel your best from the inside out.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Pre & Postnatal Yoga Classes – Nurture Your Body and Baby
Experience safe, supportive, and deeply nourishing yoga sessions designed especially for expecting moms and new mothers. My online classes bring expert guidance and clear instructions right to the comfort of your home.
Personalized & Flexible: Each 1-hour session (adjustable to your needs) is tailored to your body, energy levels, and unique journey—whether you’re pregnant or recovering post-delivery.
Fresh & Engaging: Every class offers a new sequence, gentle stretches, and soothing relaxation techniques to keep your mind and body refreshed.
Mind-Body Connection: Enjoy calming pranayama (breathing techniques) at the start or end of every class, and short guided meditations to help you bond with your baby in the womb or in your arms.
Your Comfort, Your Pace: Sessions are adapted to your abilities, ensuring safety while enhancing strength, flexibility, and emotional well-being.
Feel supported, stay active, and embrace the joy of motherhood with each breath.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Saraswathy is the coolest yoga trainer. She helps me to come out of my comfort zone and try the different asanas which I never thought I would do in my life. She explains every asana practice in detail and asks me to try as much as I can even I have learnt from her that yoga is not doing the asana with perfection it is all about trying and understanding our own body. I would end up stressing this work from home and pandemic if I haven't joined her class. It has been a year she is teaching yoga for me and I can see enormous changes in my day to day life and so much improvement in my yoga practice, it's all because of her.
Thanks, Sara for teaching yoga and more.I attended yoga classes with Saraswathy. She is very gentle and full of knowledge. Initially I was bit uncomfortable to take online classes but she made me very much comfortable AND and guided me very well.
She taught me all the classes with proper alignment and encouraged me well and hence I attended her classes regularly.
Now I feel more healthy and active.Saraswathy is a wonderful teacher. She took enough time to explain me the details and aspects of each and every yoga asana. I've always enjoyed her involvement and presence in every class.
She is highly focused to give her best classes in C#.Net and I strongly suggest her for programming classes and best in teaching.
Saraswathy is one of the best for C#.Net I really didn't want to learn this language but Saraswathy made me understand the basics very easily and guided me through every detailing of the code. Knowing the use of each function or statement made me think wise to code. She's a calm and friendly person who is passionate about what she's doing.
View more recommendations
Rates
Rate
- $12
Pack rates
- 5h: $57
- 10h: $114
online
- $9/h
free lessons
This first lesson offered with Saraswathy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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