1st lesson free
Anusuya's profile and their contact details have been verified by our experts
Anusuya
- Rate $37
- Response 3h
$37/h
Contact
1st lesson free
- Yoga
- Vinyasa Yoga
- Prenatal Yoga
PrenatalYoga, Chair Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga ,Postnatal Yoga, Perinatal Yoga, Diastasis Rectii Healing, Birth Doula, Full Spectrum Doula
- Yoga
- Vinyasa Yoga
- Prenatal Yoga
Lesson location
About Anusuya
Hello! I’m Anusuya, a Full Spectrum Doula, living in Mississauga and blessed to be the mother of two beautiful children. Alongside my doula work, I am an internationally certified Prenatal and Postnatal Yoga Instructor, Yoga Therapist, and Face Yoga Trainer. My practice is rooted in guiding women through every stage of their journey — from pregnancy to postpartum recovery — with compassion, mindfulness, and evidence-based care. I have supported many expectant mothers through their trimesters, preparing them with breathwork, movement, and meditation for the sacred day of labor. Beyond birth, I have walked alongside postpartum mothers in their healing, offering nurturing practices to ease postpartum depression and specialized yoga sequences to restore strength and heal diastasis recti.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We tailor each class to the unique needs of the individual’s body. We begin by understanding her physical specifications, emotional state, and trimester-specific shifts. From there, We blend with gentle stretches, targeted breathwork (pranayama), and guided meditation to create a holistic experience that nurtures both body and mind.
These sessions are designed not only to ease physical discomforts — like back pain, pelvic tension, and fatigue — but also to build resilience and readiness.
Our regular yoga classes are rooted in Hatha, Ashtanga Vinyasa, and Power Yoga traditions.
Each session blends mindful sequencing with dynamic flow to enhance flexibility, strength, and stamina.
We focus on building both physical power and inner resilience through breath‑aligned movement.
Classes are designed to leave students feeling balanced, energized, and deeply connected to their bodies.
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Rates
Rate
- $37
Pack rates
- 5h: $183
- 10h: $366
online
- $37/h
Travel
- + $$10
free lessons
This first lesson offered with Anusuya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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