Primal Human Performance: Move Better, Be Stronger, Conquer All

- Bowling Green
- at his home
- at your home

About the lesson

I graduated from WKU with my BS in Exercise Science and went on to manage a fitness facility in Bowling Green immediately after. I just recently opened my own performance gym. I am certified through USAW - Sports Performance coach; NSCA - Certified Strength and Conditioning Spec.; FMS; and the Cooper Institutes Functional Fitness Training cert. My techniques compose mostly of hands on work and visual feedback. I use demonstrations and various forms to elaborate movement patterns. I am loud and precise and do not allow progress until all lessons have been perfected.

subjects

Fitness
Sports coach
Muscle Toning
+2

Sport early-learning activities - for children

Bowling

languages

English

levels

Beginner
Intermediate
Advanced

About Stephen

I have 8 years of experience coaching human movement, fixing bio-mechanical flaws, analyzing movement patterns, and programming training protocols. I have trained 7 yo to 75 yo. My lessons will teach you how to move better, fix imbalances, boost performance levels, and teach others how to do the same. I have had aproximately 20 interns go on to get the BS in exercise science with our focus on strength and conditioning, program design, and movement.

Rates

packages

5h: $180
10h: $320

Travel

+ $$15

Details

My rates do not vary. If a lesson takes a little longer than an hour I do not charge extra until 30m after.