- Individual
- In group
- at his home
- at your home
- Fitness
- Sports coach
- Muscle Toning
- Sport early-learning activities - for children
- Bowling
- Beginner
- Intermediate
- Advanced
Primal Human Performance: Move Better, Be Stronger, Conquer All
Methodology
I graduated from WKU with my BS in Exercise Science and went on to manage a fitness facility in Bowling Green immediately after. I just recently opened my own performance gym. I am certified through USAW - Sports Performance coach; NSCA - Certified Strength and Conditioning Spec.; FMS; and the Cooper Institutes Functional Fitness Training cert. My techniques compose mostly of hands on work and visual feedback. I use demonstrations and various forms to elaborate movement patterns. I am loud and precise and do not allow progress until all lessons have been perfected.
Background
I have 8 years of experience coaching human movement, fixing bio-mechanical flaws, analyzing movement patterns, and programming training protocols. I have trained 7 yo to 75 yo. My lessons will teach you how to move better, fix imbalances, boost performance levels, and teach others how to do the same. I have had aproximately 20 interns go on to get the BS in exercise science with our focus on strength and conditioning, program design, and movement.
Rates
Details
My rates do not vary. If a lesson takes a little longer than an hour I do not charge extra until 30m after.
- Fitness
- Sports coach
- Muscle Toning
- Sport early-learning activities - for children
- Bowling
- Beginner
- Intermediate
- Advanced
Stephen's resume
BS in Exercise Science from WKU
USAW
CSCS
FMS1
FFT
HS Weightlifting and Speed and Agility coach for 2 years
Fitness Faclity Manager, performance coach, personal trainer for 2 years
Personal Trainer for 4 years
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| at his home | at your home | By webcam | |
| 1 hour | $40 | $55 | Not available |
| 5 hours | $180 | $255 | Not available |
| 10 hours | $320 | $470 | Not available |