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Sandra
- Rate $220
- Response 1h
$220/h
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- Personal trainer
- Muscle Strengthening
PRIVATE IN-STUDIO REFORMER Sessions designed to build strength, stability, and full-body alignment. Each session is tailored to you, with precise movement, mindful cues, and a deep stretch to finish—l
- Personal trainer
- Muscle Strengthening
Lesson location
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At Sandra's house: Miami
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About Sandra
I’m a certified Pilates teacher and Advanced Yoga Teacher with a focus on therapeutic alignment, and I’m also trauma-informed certified.
I currently teach at three of Miami’s hot and vibrant yoga and Pilates studios, where I guide classes that are strong, intentional, and deeply supportive of the body.
For the past 5+ years I’ve had the privilege of guiding people through movement internationally.
My approach blends strength, alignment, and awareness so you can feel more connected, capable, and at home in your body.
Whether it’s sculpt, Pilates, or yoga, my goal is always the same: to help you move better, feel stronger, and enjoy the process along the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
PRIVATE IN-STUDIO REFORMER (1:1)
A personalized Reformer session that blends mindful movement with precise alignment work.
Each class is tailored to your body and goals, guiding you through exercises that build strength, stability, flexibility, and posture.
You’ll feel the full-body burn while staying connected to your breath and body awareness.
Every session ends with a grounding stretch, leaving you balanced, energized, and empowered.
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Rates
Rate
- $220
Pack rates
- 5h: $1,100
- 10h: $2,200
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