Blanca

Rate $17
Response 24h

$17/h

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Yoga

Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment

Yoga

Lesson location

- online

About Blanca

I have been practicing yoga for over 15 years and have been teaching for the past decade. I completed my training at the renowned Bihar School of Yoga in Bihar, India.

Throughout my career, I have taught classes both in group settings and individually, always tailoring the practices to meet the unique needs of each individual. I have led sessions at retreats, conducted private classes, and worked with diverse populations, ranging from individuals with Obsessive Compulsive Disorder (OCD) to teenagers preparing for exams and the elderly.

My experience has taught me that yoga transcends the pursuit of perfect postures or adhering to a specific number of exercises in each class. Rather, it is about attuning to the needs of each person at their particular stage in life and on any given day. I have witnessed firsthand the vast array of needs—from physical injuries to variations in temperament, whether calm or restless.

My approach centers on adapting the practice to foster harmony between the body and mind. Each day may necessitate something different so that you can focus, feel, and address what your body requires in that moment. My aim is to cultivate a space where you can discover balance and well-being, without coercion, always attuned to your body's wisdom.

About the lesson

The most important aspect of my yoga classes is adaptation and personalization. I strive for comfort and enjoyment because when practiced from this perspective, the body responds and progresses more effectively, alongside the mind. I refrain from pushing postures or engaging in meditations or breathing exercises that lead to discomfort. I achieve this through my years of experience and by understanding your needs at all times.

I integrate movement, focusing on strength and flexibility, with meditation and breathing exercises, always emphasizing awareness. I will gently and empathetically guide you through each step. Each class concludes with yoga nidra, a profoundly powerful meditation practiced lying down, aiming to reach a state between sleep and wakefulness. Thus, the class encompasses both body and mind.

Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment

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Private Yoga Classes: Personalized and Adapted to Your Needs. Practice with Sweetness, Listening, and Enjoyment

Lesson location

About Blanca

About the lesson

Rates

Rate

Pack rates

Travel

online

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Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

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"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

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