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Bekah
- Rate $50
- Response 1h
-
Students1
Number of students Bekah has taught since their arrival at Superprof
Number of students Bekah has taught since their arrival at Superprof
$50/h
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- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Professional Dancer gone yogi with a collective 7 years experience teaching students of all ages in the Piedmont Triad. I teach a playful and challenging flow-yoga style working on body sculpting.
- Yoga
- Vinyasa Yoga
- Flow Yoga
- Ashtanga
Lesson location
- online
-
at your home or a public place : will travel up to 20 mi. from Winston-Salem
About Bekah
I am a professional Dancer, Teacher, and Choreographer. I studied Ballet at a conservatory and received my BFA from Codarts University in the Netherlands. I began my professional dance career in Europe and that is where I discovered yoga. It became a huge part of my body maintenance. I returned to the USA and began teaching dance/conditioning classes at various studios all across the Piedmont triad. My personal practice in yoga had become so strong during this time, and I was already teaching certain aspects of yoga in my conditioning classes that I decided I should becoming a certified yoga teacher. I received my 200 hr RYT from Asheville Yoga Center and since then have been busy guiding yoga classes at Wake Forest University, Humbled Warriors Yoga, and in private lessons.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I enjoy flow classes that get the body energized and warm before going into deep stretches. After all my years using my body as a dancer I know the importance of warming up muscles before asking them to stretch out. I focus on body alignment and posture within the asanas with some anatomical verbiage and like to talk about muscle energy of the body. I string together creative sequences that flow through some challenging poses. I believe a yoga class should leave you not only feeling restored, but like you got a really good work out. I emphasize breath in the movements, and sometimes focus on pranayama breath practice to end a lesson.
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Rates
Rate
- $50
Pack rates
- 5h: $200
- 10h: $450
Travel
- + $$5
online
- $40/h
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