Sam - Personal trainer - Dallas
Sam - Personal trainer - Dallas

Sam's email address and phone number have been validated.

Sam

  • Rate $75
  • Response 1h
Sam - Personal trainer - Dallas

$75/h

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  • Personal trainer
  • Fitness
  • Muscle Strengthening
  • Cross training
  • Prenatal gym

Professional fitness trainer of six years experience working with a hugely diverse clientele

  • Personal trainer
  • Fitness
  • Muscle Strengthening
  • Cross training
  • Prenatal gym

Lesson location

    • At Sam's house: Dallas

    • online

    • at your home or a public place : will travel up to 10 mi. from Dallas

About Sam

I have worked with several hundred client populations over the past six years

- Weight loss
- Youth
- Geriatrics
- Special needs
- Rehab
- Athletes
- Small group
- Boot camps

Clients have achieved improvements in ideal body composition, strength, hypertrophy, athletic performance, better energy, lifestyle improvements, nutritional balance, improvements in flexibility/mobility and implementation of pre-habilitation techniques for longevity.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My teaching method consists of learning what my clients are wanting to achieve, what is holding them back from their goals and the deeper, more internal motivation that will help them not only achieve their goals but maintain them and find what individually works best, not just a cookie-cutter approach.

I am a huge believer in learning the proper form on the basics (squat, hinge, push, pull, lunge, carry) and finding which exercise variation of each will be ideal for the client. Having an extensive knowledge of one's injury history will be taken into consideration for program design as well. A mobility/flexibility program that correlates with the program will be included along with nutritional guidance that supports the goals and good, healthy energy. Aerobics complement a solid strength training program like an appetizer to a main course. Fitness myths will be busted!

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Rates

Rate

  • $75

Pack rates

  • 5h: $350
  • 10h: $650

Travel

  • + $$10

online

  • $60/h

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Verified teacher profile

Sam's email address and phone number have been validated.

levels

All Levels

All languages in which the lesson is available

English

Review

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Recommendations

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free lessons

This first lesson offered with Sam will allow you to get to know each other and clearly specify your needs for your next lessons.

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