Harkirat - Personal trainer - Chandigarh

1^st lesson free

Harkirat

Rate $6
Response 1h

$6/h

1^st lesson free

Personal trainer
Fitness
Muscle Strengthening
Gymnastics

Professional Power Lifter, Athlete with state medals. Knowledge of powerlifting techniques, athlete psychology, and how to create training programs.

Personal trainer
Fitness
Muscle Strengthening
Gymnastics

Lesson location

- online

About Harkirat

I believe in creating a classroom environment where everyone feels respected and comfortable, and I encourage you all to ask questions about Fitness, Gymnasium, Athletics and get involved. I’m really looking forward to getting to know all of you, and I hope we can work together on our fitness goals to make this a great year.

About the lesson

Technical Skills Understand how to adapt exercises to different athletes. Know how to improve technique. Know how to boost strength. Know how to correct technique for specific lifts. Know how to use training tools like RPE and VBT. #Athletic Skills Understand how to build confidence. Understand how to manage performance anxiety. Understand how to promote a growth mindset. #Safety Know how to teach proper techniques to avoid injury. Promote a balanced diet to fuel workouts. Advocate for adequate recovery to prevent overtraining. Classes are intended for every School Children, College Level and from every age factor, who want to learn about Fitness, Workout, Powerlifting, Mobility, Athletics and Everything about sports and fitness.

Rates

Rate

Pack rates

5h: $32
10h: $63

free lessons

This first lesson offered with Harkirat will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

$7/h

Professional Power Lifter, Athlete with state medals. Knowledge of powerlifting techniques, athlete psychology, and how to create training programs.

Lesson location

About Harkirat

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About Harkirat

About the lesson

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Pack rates

free lessons

online

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