1^st lesson free

Uma

Rate $11
Response 24h
Students
Number of students Uma has taught since their arrival at Superprof
1
Number of students Uma has taught since their arrival at Superprof

$11/h

1^st lesson free

Yoga
Ashtanga
Prenatal Yoga
Bikram

I’m a professional yoga teacher and M.Sc. Yoga Therapy graduate, offering personalized sessions for PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall well-being, with a holisti

Yoga
Ashtanga
Prenatal Yoga
Bikram

Lesson location

- online

About Uma

I’m a professional Yoga Teacher and M.Sc. Yoga Therapy graduate. I’m passionate about helping people improve their physical and mental well-being through personalized yoga practices. My approach focuses on PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall wellness. I make every class supportive, practical, and suitable for all levels.

About the lesson

My classes are designed to be personalized, practical, and accessible for all levels. I begin with a short warm-up and breathing practice, followed by yoga postures, therapeutic techniques, and relaxation. Sessions are adapted to each student’s needs and goals, with special focus on PCOD/PCOS, diabetes, weight management, stress, flexibility, and overall well-being.
I use a gentle, supportive teaching approach and guide students with proper alignment, breathing, and mindful movement. Classes are suitable for beginners, adults, and anyone looking to improve their physical and mental well-being.

Rates

Rate

Pack rates

5h: $53
10h: $105

free lessons

This first lesson offered with Uma will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$11/h

I’m a professional yoga teacher and M.Sc. Yoga Therapy graduate, offering personalized sessions for PCOD, PCOS, diabetes, weight management, stress, flexibility, and overall well-being, with a holisti

Lesson location

About Uma

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Lesson location

About Uma

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

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