Sonia's profile and their contact details have been verified by our experts
Sonia
- Rate $19
- Response 1h
$19/h
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- Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
I am a professional yoga trainer who specialises in everything from general fitness to disease management. Come Join me and get fit !
- Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
Lesson location
Recommended
Sonia is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Sonia
My name is Sonia Batham, and I have been instructing yoga for at least three years. I have a degree in yoga science from the Patanjali University. I received my postgraduate degree in yoga therapy from Rajasthan Central University.
Are you unable to achieve your fitness goals? Yoga is one step solution to all your problems ! I'd like to invite you to join me on this fitness journey.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This course will provide you with
Evidence based Yoga aids in the development of strength and flexibility. The asanas are designed to strengthen your body from the inside out.
Stretching and holding asana will help lengthen muscles.
Breathing exercises will aid in the healing of the body from within.
Also you will get Yoga practise based on scientific evidence for disease management.
Yoga with scientific evidence for mental stability.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Because I have taken her classes earlier and truly trust her talent of teaching. Superb teacher!
She is an amazing yoga teacher i ever met, she is having valuable knowledge of yoga science & our ancient scriptures as well ️️
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Rates
Rate
- $19
Pack rates
- 5h: $95
- 10h: $190
online
- $19/h
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