1^st lesson free

Rachel

Rate $40
Response 24h
Students
Number of students Rachel has taught since their arrival at Superprof
4
Number of students Rachel has taught since their arrival at Superprof

$40/h

1^st lesson free

Running
Long-distance race
Marathon
Cross country

Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.

Running
Long-distance race
Marathon
Cross country

Lesson location

- online

About Rachel

I am a qualified Biokineticist with a passion for helping individuals achieve their physical health and performance goals through personalised online programs. As a former elite middle- and long-distance runner who represented both my province and South Africa, I bring first-hand competitive experience to my coaching. My academic background is equally specialised; I completed my Master’s thesis on injury patterns in middle- and long-distance athletes, deepening my understanding of the specific demands and challenges faced in endurance sports.

With extensive experience in designing training plans for sports performance, weight management, injury rehabilitation, and overall fitness, I offer tailored support to meet each client’s unique needs. My approach combines expert knowledge in movement science with practical, goal-driven strategies to enhance strength, mobility, endurance, and recovery. Through regular online check-ins, customised workout plans, and ongoing progress tracking, I ensure clients stay motivated, accountable, and continually progressing towards their goals.

Whether the aim is to excel in sport, recover from injury, improve physical conditioning, or build a healthier lifestyle, I am committed to delivering professional, individualised support that empowers each person to reach their full potential.

About the lesson

Full package includes:

- running analysis (you would need to send me a running video from front, back and side views)
- personalised running program
- personalised strength program
- personalised mobility program
- adaptations to each program as you progress (most likely every 4 weeks you will receive a new program)
- 2x online (30 min to 60 min) consultations/WhatsApp calls per month if needed to discuss programs, progress, or any problems.
- WhatsApp support via message to answer questions and/or address problems
- background research to help address any issues
- demonstrative online resources to guide you between our sessions
- personal video demonstrations when needed (within reason)

Rates

Rate

Pack rates

5h: $201
10h: $402

Travel

+ $$50

free lessons

This first lesson offered with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

$37/h

Details

Please note, if you would like to purchase my whole service (individualised program creation, consultations, WhatsApp support, background research to help address any issues, etc) it will cost $175.00. :)

Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.

Lesson location

About Rachel

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

online

Details

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Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.

Lesson location

About Rachel

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Other tutors in Running

Albin

Tom

Shahadoth

Mela

Alber

Sean

Dillon

Paige

Desmond

Harper

Jaheene

Maddy

Thomas

Summer

Francisco

Nikhil

Valmir

Jaalam

Terry

Obadiah

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