1st lesson free
Purab's email address and phone number have been validated.
Purab
- Rate $10
- Response 1h
$10/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Pilates
Qualified BPT Intern offering personalized posture correction and back/neck pain relief coaching online.
- Personal trainer
- Fitness
- Pilates
Lesson location
About Purab
Hi, I am Purab, a dedicated Bachelor of Physiotherapy (BPT) Intern, currently treating 15+ patients daily in a clinical and hospital setting. My daily hands-on experience under senior supervision gives me a deep understanding of orthopedics, anatomy, and therapeutic exercise prescription.
I don't believe in quick-fix medicines or intense gym routines that cause injuries. Instead, I use clinical knowledge to design gentle, highly effective 10-minute daily movement plans that fit busy schedules. Whether you are a software engineer sitting for 10 hours, a gamer, or someone recovering from minor joint stiffness, I am here to guide you safely.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my virtual sessions, I focus on scientific and evidence-based exercises to fix poor posture (like text-neck or slouched shoulders) and relieve persistent back/neck stiffness.
What you will experience in my classes:
Complete Biomechanical Assessment: To find the root cause of your pain.
Customized Stretching & Mobility Drills: Safe movements that you can easily do at your desk or home with zero equipment.
Muscle Strengthening Exercises: To build core and back support so the pain never comes back.
Ergonomic Guidance: How to set up your chair and computer screen perfectly.
My goal is to make you pain-free, active, and highly confident in your daily life. I offer the first 30-minute session completely FREE to understand your goals.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Purab is an amazing physiotherapist. He understands patient needs very well and is highly professional.
View more recommendations
See more
Rates
Rate
- $10
Pack rates
- 5h: $50
- 10h: $100
free lessons
This first lesson offered with Purab will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $10/h
Other tutors in Personal trainer
Al Hamza
Brooklyn & online
- $50/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $40/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Nicole
Danville & online
- $100/h
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Yolanda
Los Angeles & online
- $79/h
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicole
New York
- $95/h
- 1st lesson free
Corey
Furlong & online
- $20/h
- 1st lesson free
Brady
Cedarville & online
- $30/h
Pamela
Dallas & online
- $65/h
- 1st lesson free
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Andrea
Burbank & online
- $100/h
-
See Personal trainer tutors
