Qualified Female Only Personal Trainer. Body recomposition. Building muscles, strength and fat loss.

Perfect! I've loved training with Federica so much! She's so friendly, professional, and really informative. What I love most is how much she genuinely cares about my progress. She's also been so helpful with my macros and diet and is just supportive all round. I feel really looked after and I'm so excited to continue training with her - would 100% recommend!

Perfect! Federica made my first online fitness class exceptional, bringing incredible energy, clear form corrections, and a welcoming vibe right through the screen.

Perfect! Working with Federica over the past 6 months has honestly been life-changing. Before training with her, I struggled to stay motivated and never thought I would genuinely enjoy working out again — but she completely changed that for me. Federica has an amazing ability to make fitness feel empowering rather than overwhelming.

What I appreciate most is how supportive, understanding, and encouraging she is. She helped me not only improve physically, but also build a healthier relationship with my body, food, and exercise. Through her guidance, I’ve learned to respect my flaws, appreciate my progress, and actually enjoy taking care of myself.

Every session feels motivating, positive, and tailored to what I need. Her energy, professionalism, and genuine care make such a difference. I’m stronger, more confident, and happier thanks to her support. I cannot recommend Federica enough to anyone looking for a trainer who truly changes both your mindset and your lifestyle.

Perfect! Amazing teacher

Perfect! I highly recommend Federica as a trainer. She is an excellent trainer who is professional and incredibly motivating. Thanks to her guidance, I’ve seen real improvements in my strength, fitness, and confidence.

Perfect! Federica’s greatest strength is that she truly knows what she’s doing. Her methods work. I took glutes workouts with her, and she taught me the proper way to use gym equipment with correct form and technique. What I really appreciated was that she also gave me alternatives in case my gym doesn’t have a specific machine which makes her coaching practical and adaptable.

Not only is she a great instructor, but she’s also such a lovely person. I feel completely comfortable around her. We joke, laugh, and I can even send her random IG reels. She makes going to the gym genuinely fun. If you take lessons with Federica, you’re not just getting a trainer. You’re gaining someone who genuinely cares and feels like a lifelong friend.

Perfect! I have been training with Federica 2 times a week. She is wonderful, patient. I highly recommend Federica.

Perfect! Federica is such a wonderful PT. Her workouts are highly individualised, taking into account any particular needs and specific goals. I used to be terrified of the idea of going to the gym, but now it's a highlight of my week! I would recommend her to any woman looking to build muscle in a healthy, mindful way, while increasing confidence. I can't thank Federica enough :)

Perfect! Excellent tutor, really passionate and kind but also very knowledgeable

Perfect! Federica is amazing! Extremely prepared and attentive. I’ve never felt so much understood on what I wanted to achieve. Training with her is very insightful as she shares a lot of knowledge and tips on how to best execute exercises and she creates a programme that is carefully tailored to your body and needs. Definitely recommend!

Perfect! Federica is a great PT. Getting women fit is a passion for her not just a job for her. She is very informed, patient and calm. She has lots of lots of tools to get you on track and manage your progress. She also has access to a women's only section of the gym so perfect for anyone who is nervous about getting into the gym.

I couldn't recommend Federica enough, I look forward to working out with her!

Perfect! Federica has provided me with the knowledge and motivated me to make progress towards my goals. She has been brilliant in working with my specific needs and truly understands me when it comes to tailoring a nutrition and fitness plan. She has boosted my confidence in just a short period of time and I feel much more happier with myself. Also, she has made me feel comfortable at the gym and her positive energy brightens my day and motivates me. I could not recommend her enough! :)