1st lesson free
Katy's profile and their contact details have been verified by our experts
Katy
- Rate $20
- Response 1h
$20/h
Contact
1st lesson free
- Fitness
- Muscle Strengthening
•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker
- Fitness
- Muscle Strengthening
Lesson location
About Katy
As a critical care nurse and health coach, I understand firsthand the challenges of balancing shift work with health. I created Shift by Katy to support others like me — those who give so much to others but often put themselves last. I’m passionate about helping shift workers build sustainable routines, feel strong in their bodies, and prioritise their wellbeing without adding stress. Coaching allows me to combine my clinical experience with real-life tools that empower others to thrive — not just survive.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Shift workers — this one’s for you! I’ve launched Shift by Katy, a lifestyle coaching service designed specifically for those working irregular hours. Whether you're a nurse, paramedic, or on rotating shifts, I’ll help you take control of your fitness, nutrition, and mindset — without burnout. Let’s make healthy sustainable You will have access to: •Whatsapp messaging with me • Weekly, personalised check-ins • Access to an app to keep your resources in one place & easy progress-tracking •Nutrition guidance • Calorie and macro targets (if applicable) • Personalised training plan • Extra resources (ie meal planning, weekly schedules, goal tracking) • Adjustments to your tasks depending on time, energy levels, fatigue
See more
Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $199
online
- $20/h
free lessons
This first lesson offered with Katy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
Book your free consultation call to discuss your current situation and goals! Payments can be set up as a monthly standing order at £55 per month.
Other tutors in Fitness
Al Hamza
Brooklyn & online
- $40/h
- 1st lesson free
Andrea
Los Angeles & online
- $20/h
- 1st lesson free
Renata
Millburn & online
- $35/h
- 1st lesson free
Leah
& online
- $70/h
- 1st lesson free
Rish
Sanger & online
- $175/h
Philip
Newark & online
- $30/h
Rose
Acworth & online
- $60/h
Jordan
Los Angeles & online
- $75/h
- 1st lesson free
Stanislav
California & online
- $40/h
- 1st lesson free
Brianna
Pasadena & online
- $55/h
Nicole
Danville & online
- $100/h
Yolanda
Los Angeles & online
- $79/h
Ankit
Lucknow & online
- $9/h
- 1st lesson free
Bruno
Houston & online
- $25/h
Diamantina
Patras & online
- $18/h
- 1st lesson free
Alejandro
Miami Beach & online
- $60/h
- 1st lesson free
Sudheer
Dallas & online
- $25/h
Núria
Riverside County & online
- $35/h
- 1st lesson free
Nicholas
Los Angeles
- $70/h
- 1st lesson free
Brady
Cedarville & online
- $30/h
-
See Fitness tutors
