1^st lesson free

Thi Hang

Rate $44
Response 2h
Students
Number of students Thi Hang has taught since their arrival at Superprof
1
Number of students Thi Hang has taught since their arrival at Superprof

$44/h

1^st lesson free

Meditation
Relaxation
Art therapy

Quiet Mind Training: Authentic Buddha Meditation for Calm, Balance, and Busy Life

Meditation
Relaxation
Art therapy

Lesson location

- online

About Thi Hang

I am Vietnamese and have been practicing Theravada meditation for many years, following the original teachings of Gotama Buddha and the Pa-Auk (Myanmar) tradition. Meditation has helped me cultivate calmness, stability, and clarity in my own life, especially during difficult periods.

I am not teaching theory for debate, but practical meditation for real life. As someone who balances family, work, and responsibilities, I understand how busy and stressful modern life can be. My wish is to share a simple and authentic path that truly helps people find inner peace and mental strength.

I value sincerity, quiet practice, and steady progress. My approach is gentle, grounded, and focused on real experience rather than complicated philosophy.

About the lesson

My meditation lessons follow the Theravada tradition of Gotama Buddha, especially the Pa-Auk (Myanmar) samatha–vipassana approach. I teach at a basic level, suitable for beginners or anyone feeling stressed, confused, or lost in busy life.

Meditation is simple, but learning with the right guidance is very important. Without proper direction, practice can become unclear or unbalanced. I have practiced for many years and have experienced positive changes in my own life and family. I wish to share this stable and practical path with others.

Each session is structured but gentle. In the first 10–15 minutes, I explain the key steps and prepare the mind. Then we sit and meditate together in silence. The final 15 minutes are for questions, sharing experiences, and clarifying difficulties.

My teaching philosophy is simple: quiet space, relaxed mind, and more practice than talking. The goal is to help you develop calm (samadhi), mental stability, and practical inner protection for daily challenges.

Rates

Rate

Pack rates

5h: $218
10h: $435

online

$44/h

free lessons

This first lesson offered with Thi Hang will allow you to get to know each other and clearly specify your needs for your next lessons.

Details

My standard rate is $60 per hour for a private session.

Each session is carefully structured to support real practice, not just discussion. We begin with 10–15 minutes of clear guidance to prepare the mind and explain the meditation steps. Then we sit together in silent practice. The final 15 minutes are for questions, reflection, and clarification of any difficulties that arise.

Meditation is simple, but proper guidance and a stable environment are important for steady progress. The rate reflects personal attention, authentic Theravada (Pa-Auk) approach, and a quiet, supportive space for practice.

For serious students who wish to practice regularly, weekly sessions are recommended. Online sessions are available if needed.

Quiet Mind Training: Authentic Buddha Meditation for Calm, Balance, and Busy Life

Lesson location

About Thi Hang

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

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Quiet Mind Training: Authentic Buddha Meditation for Calm, Balance, and Busy Life

Lesson location

About Thi Hang

About the lesson

Rates

Rate

Pack rates

online

free lessons

Details

Other tutors in Meditation

Sofia

UJJWAL

Aspasia

Renata

Sahib

Nerea

Yana

ANSHUL

Rohit

Rishma

Gontiya

Jasleen

Viky

Laura

Phillip

David

Angelica

Wing

Victoria

Shawna

Share

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levels

All languages in which the lesson is available

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