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Anusha
- Rate $17
- Response 6h
-
Students1
Number of students Anusha has taught since their arrival at Superprof
Number of students Anusha has taught since their arrival at Superprof
$17/h
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- Yoga
- Flow Yoga
Relaxation yoga teacher: Find tranquility with gentle postures, mindful breathwork, and personalized sessions for a rejuvenating experience. Join us!
- Yoga
- Flow Yoga
Lesson location
About Anusha
Discover serenity with relaxation yoga teacher. Immerse yourself in a tranquil space where gentle postures, mindful breathwork, and soothing sequences converge. Our instructor, passionate about stress reduction and well-being, tailors sessions for all levels, ensuring a restorative experience. Prioritizing safety and individual needs, personalized attention and modifications are integral. Beyond physical practice, explore the transformative benefits for improved mental health. Whether you seek solace or wish to enhance relaxation skills, our yoga teacher is your guide to a profound sense of calm and rejuvenation in every session. Join us on this journey to tranquility.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Opening Meditation (5 minutes):
Begin seated, focus on breath for grounding.
Warm-up (10 minutes):
Gentle neck and shoulder stretches.
Seated or standing side stretches.
Soothing Asanas (20 minutes):
Cat-Cow stretches for spinal flexibility.
Child's Pose for back and shoulder tension.
Supported Bridge Pose for gentle backbending.
Pranayama (10 minutes):
Guided deep breathing exercises.
Diaphragmatic breathing or alternate nostril breathing.
Mindfulness Meditation (10 minutes):
Seated or lying down meditation.
Focus on breath awareness or guided body scan.
Restorative Poses (10 minutes):
Supported forward folds with props.
Legs Up the Wall Pose for relaxation and improved circulation.
Closing Savasana (5 minutes):
Final relaxation pose.
Brief body scan for complete surrender.
Closing Meditation or Affirmation (5 minutes):
Conclusion with a short meditation or positive affirmation.
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Rates
Rate
- $17
Pack rates
- 5h: $85
- 10h: $170
online
- $17/h
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