1st lesson free
Lizl's profile and their contact details have been verified by our experts
Lizl
- Rate $37
- Response 1h
$37/h
Contact
1st lesson free
- Stress management
Resilience Coach | HeartMath Certified Coach | Practical Science-Backed Support for Stress, Pressure & Burnout
- Stress management
Lesson location
About Lizl
I help professionals, leaders, entrepreneurs, and university students maintain calm, clarity, and agency under pressure.
As a HeartMath Certified Coach and Resilience Trainer, I combine more than 20 years of experience in high-pressure business environments with practical, science-backed resilience coaching.
I help clients who feel overwhelmed, emotionally drained, or stretched by work, study, or life demands learn how to regulate their internal state naturally—so they can think more clearly, recover more effectively, and navigate pressure with greater confidence.
Whether you're facing workplace stress, leadership challenges, exam pressure, or a major life transition, my coaching provides practical tools you can continue using long after the session has ended.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Proficient
- English
All languages in which the lesson is available :
English
Each coaching session is personalised to your needs and combines practical coaching with science-backed resilience techniques, including HeartMath tools and real-time biofeedback (where available).
Together we'll explore what's contributing most to your current pressure and develop practical skills to help you:
* Restore calm and balance in real time
* Think more clearly under pressure
* Recover more effectively from stressful moments
* Build sustainable resilience for work, study, and everyday life
* Navigate change and uncertainty with greater confidence
Online coaching is available via Google Meet, Microsoft Teams, or WhatsApp Video.
See more
Rates
Rate
- $37
Pack rates
- 5h: $175
- 10h: $331
online
- $37/h
free lessons
This first lesson offered with Lizl will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Ideal for:
• Professionals
• Leaders
• Entrepreneurs
• University students
• Adults navigating stress, change, or uncertainty
Cancellation requires 24 hours' notice.
Other tutors in Stress management
Angelika
New York & online
- $49/h
- 1st lesson free
Beccalynn
Tucson & online
- $50/h
- 1st lesson free
Ludo
Bisbee & online
- $40/h
- 1st lesson free
Tara
Montgomery & online
- $85/h
- 1st lesson free
Jonathan
Boston & online
- $60/h
- 1st lesson free
Yana
Brooklyn & online
- $80/h
- 1st lesson free
Tyler
Los Angeles & online
- $50/h
- 1st lesson free
Lyle
Queens & online
- $42/h
Stacie
Frankfort & online
- $55/h
- 1st lesson free
Eftychia
New York & online
- $77/h
Craig
Philadelphia & online
- $60/h
- 1st lesson free
Evan
Cherry Hill Township & online
- $10/h
Will
Chicago & online
- $80/h
- 1st lesson free
Madhu
San Diego & online
- $47/h
- 1st lesson free
Daniela
Los Angeles & online
- $50/h
- 1st lesson free
Zach
Seattle & online
- $65/h
- 1st lesson free
Alice
New York & online
- $57/h
- 1st lesson free
Rebecca
Jersey City & online
- $50/h
- 1st lesson free
Ileana
Dallas & online
- $80/h
- 1st lesson free
Tod
Allen & online
- $57/h
- 1st lesson free
-
See Stress management tutors
