1st lesson free
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Jezara
- Rate $75
- Response 1h
$75/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Pilates
- Postnatal gym
Rooted in You: Movement That Rebuilds Strength and an Inner Connection to Self. Nervous system regulation and full body awareness
- Personal trainer
- Fitness
- Muscle Strengthening
- Pilates
- Postnatal gym
Lesson location
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At Jezara's house: Santa Rosa
- online
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at your home or a public place : will travel up to 20 mi. from Santa Rosa
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About Jezara
I’m a certified personal trainer and holistic movement coach with over 15 years of experience in fitness, Pilates, postnatal recovery, and nervous system-informed training. My approach blends strength, core connection, and mindful movement to help clients feel strong, regulated, and deeply connected to their bodies. I create a supportive space where every session is tailored to your unique journey—whether you’re healing, rebuilding, or simply ready to feel at home in yourself again
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
With over 15 years of experience.
Each session is a holistic, personalized experience designed to help you reconnect with your body, build strength, and support your nervous system. We begin with a grounding check-in and breathwork to regulate the nervous system and set a clear intention. From there, we move into gentle mobility and activation exercises to awaken the core and joints, followed by strength and Pilates-based training tailored to your needs—whether you’re postpartum, rebuilding, or simply seeking functional strength. The session closes with a restorative cool down, including stretching, breathwork, and nervous system regulation techniques to help you leave feeling strong, centered, and at home in your body.
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Rates
Rate
- $75
Pack rates
- 5h: $375
- 10h: $750
free lessons
This first lesson offered with Jezara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $75/h
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