1^st lesson free

Desmond

Rate $40
Response 5h
Students
Number of students Desmond has taught since their arrival at Superprof
1
Number of students Desmond has taught since their arrival at Superprof

$40/h

1^st lesson free

Running
Long-distance race
Sprint
Marathon
Hurdle race

Run coaching & strength training in-person or remote, USATF & NASM certified, any ability any distance.

Running
Long-distance race
Sprint
Marathon
Hurdle race

Lesson location

- online
- at your home or a public place : will travel up to 20 mi. from Philadelphia

About Desmond

I am a USATF certified track coach. I have experience as a collegiate distance runner, and I have coaching experience at the high school and collegiate levels for track and cross country. I’ve coached sprints, hurdles, distance, and steeplechase. I can coach track, cross country, road, or trail racing athletes. I still train as a competitive distance runner, specializing in the 5,000 and 10,000 meters.

About the lesson

I am a student of the sport and am constantly looking for new ways to train runners in various distances. I believe that one of the advantages of private coaching is that training can be individualized. I can cater training specifically to an athlete’s needs and what works best for them. If something needs to be changed I believe in making adjustments gradually to best prevent injuries and burnout, which is a top priority. Avoiding mental and physical burnout keeps athletes healthy and engaged in the sport, allowing them to progress. Running is a sport where people should peak in their mid-twenties or later, especially if they start serious training at a later age, I keep this in mind when training young athletes to set them up for long-term success instead of just short-term. I coach athletes of any ability, any distance, in-person (Philadelphia area) or remote. I also offer strength training as a certified personal trainer.

Rates

Rate

Pack rates

5h: $200
10h: $400

free lessons

This first lesson offered with Desmond will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$40/h

Run coaching & strength training in-person or remote, USATF & NASM certified, any ability any distance.

Lesson location

About Desmond

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Run coaching & strength training in-person or remote, USATF & NASM certified, any ability any distance.

Lesson location

About Desmond

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Running

Thomas

Albin

Tom

Shahadoth

Mela

Alber

Sean

Dillon

Paige

Harper

Jaheene

Maddy

Summer

Francisco

Nikhil

Valmir

Jaalam

Terry

Obadiah

Mansoor

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