Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate $16
  • Response 1h
  • Students

    Number of students Pratish has taught since their arrival at Superprof

    50+

    Number of students Pratish has taught since their arrival at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (106 reviews)

$16/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Ashtanga

RYT-500 Certified Yoga Teacher | Personalized Online Yoga Classes for Back Pain, Stress Management & Overall Wellness

  • Yoga
  • Hatha
  • Vinyasa Yoga
  • Ashtanga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a Yoga Alliance RYT-500 Certified Yoga Teacher with 13+ years of teaching experience. I have guided students across India and internationally—including the USA, Canada, UK, Europe, Australia, UAE, and Singapore—through personalized online yoga programs designed around their goals, lifestyle, experience, and individual needs.

My teaching focuses on Back Pain Management, Neck & Shoulder Pain Management, Stress Management, and Overall Physical & Mental Wellness, using yoga postures, breathwork, pranayama, meditation, Yoga Nidra, mindfulness, relaxation practices, and movement education.

My personalized yoga sessions can help you:
• Manage back discomfort and support healthier movement
• Improve posture and body awareness
• Reduce stiffness and tension, especially from prolonged sitting
• Improve flexibility, mobility, strength, and balance
• Manage stress and mental fatigue
• Support relaxation and better sleep
• Develop healthier breathing and body awareness
• Enhance overall physical and mental well-being

I believe yoga should never be a one-size-fits-all practice. Every body, lifestyle, experience level, and goal is different. Whether you practise individually, with a partner, or in a small group, I adapt practices, modifications, and progressions according to the participants' needs and abilities.

My teaching combines classical yoga principles, mindful movement, breath coordination, alignment awareness, appropriate modifications, and progressive practice. I provide clear instructions and real-time guidance throughout the session so you can practise safely and confidently in an online environment.

Classes are available as 1:1 Personalized Online Yoga, Online Couple Yoga, and Small Group Online Yoga (3–6 participants) for students worldwide.

Whether you are a beginner, an experienced practitioner, or simply looking to build a sustainable wellness routine, I can help you develop a practical yoga practice that fits your needs and lifestyle.

My goal is simple: to help you move better, manage stress, and build a sustainable yoga practice that supports your overall well-being.

Book your introductory session and experience personalized yoga designed around you.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Personalized Yoga That Fits Your Goals and Lifestyle

Every session is adapted to your goals, experience level, lifestyle, and movement needs. Whether your focus is managing back discomfort, managing stress, improving posture and mobility, or supporting your overall physical and mental wellness, your practice is thoughtfully adapted to you.

Using Google Meet with high-definition video, I provide real-time guidance, posture and alignment feedback, and appropriate modifications throughout each session, helping you practise safely and confidently from the comfort of your home.

Classes are primarily offered as personalized 1:1 online sessions. Online Couple Yoga and Small Group Online Yoga are also available for students who prefer to practise with a partner, family member, friend, or small group. Each format is adapted to the participants' goals, abilities, and progress.

My Classes Are Designed To Help You:

• Manage back discomfort and improve movement quality
• Manage stress through breathwork and relaxation
• Improve posture and body awareness
• Increase flexibility and mobility
• Build strength and balance
• Develop healthier breathing patterns
• Support relaxation and overall wellness
• Build a sustainable yoga practice

60-Minute Class Structure

10 Minutes – Preparation
Gentle joint mobility, breathing exercises, and warm-up movements to prepare your body and mind.

15 Minutes – Personalized Movement Practice
Surya Namaskar and carefully selected yoga postures based on your goals, ability, and progress.

10 Minutes – Breath & Movement Coordination
Breath-body synchronization to improve awareness, balance, and movement quality.

15 Minutes – Pranayama (Breathwork)
Breathing techniques to support relaxation, healthy breathing, and stress management.

10 Minutes – Deep Relaxation
Meditation, Yoga Nidra, or Shavasana to help your body recover and your mind unwind.

Your First Session

Your first session begins with a friendly discussion about your goals, lifestyle, movement experience, and any physical limitations so I can design a personalized yoga program suited to your needs. You'll also learn foundational techniques you can begin applying immediately, giving you a safe and confident start to your yoga journey.

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Rates

Rate

  • $16

Pack rates

  • 5h: $73
  • 10h: $146

free lessons

This first lesson offered with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $16/h

Details

Pricing Details

My fees reflect advanced professional training, 13+ years of teaching experience, and personalized guidance for students worldwide.

1:1 Personalized Online Yoga

₹1,500 per 60-minute session (displayed automatically in your local currency on Superprof).

Monthly Membership Plans

12 Sessions / Month
₹17,000

20 Sessions / Month
₹28,000

Online Couple Yoga

12 Sessions / Month
₹20,000

20 Sessions / Month
₹33,000

Small Group Online Yoga (3–6 Participants)

12 Sessions / Month
₹5,500 per person

20 Sessions / Month
₹9,000 per person

What's Included

✓ Personalized yoga program tailored to your goals and needs
✓ Live online sessions
✓ Real-time guidance and posture corrections
✓ Breathwork and pranayama practices
✓ Meditation and relaxation techniques
✓ Flexible scheduling

Monthly membership plans are designed for students seeking a consistent and long-term yoga practice.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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