San Diego yoga teacher and healer offers fitness for Body, Mind, and Spirit: Yoga, Chi Gong, Mindfulness, and Meditation

Methodology

Yoga, Ch'i Gong, Mindfulness, and Meditation classes can be taught to individuals and to groups.
Paul has studied at Yoga Centers and Meditation Ashrams for many years. He can introduce beginners to Inner Fitness; He can also advance your practice in a short period of time. He blends traditional topics (such as Yoga postures, full-body breathing, body alignment) with creative insights to the topics (such as dealing with stress, dealing with difficult people, mindfulness and meditation in daily life). Paul likes to adapt each of his classes to the person or group pf people he is working with. His style is compassionate and enjoyable.

Background

I have studied Inner Fitness for twenty years. I have had an ongoing, intensive training with several enlightened teachers for many years. I am a Healer that has provided health coaching, massage, yoga therapy, and chakra balancing for many years. I bring years of experience, techniques, and methodology to your lessons.

Rates

Rate for online lessons : $40/h

Rate for 5 hours of lessons : $170

Rate for 10 hours of lessons : $300

Details

Group discounts are available

Lessons offered by Paul

Individual

The lessons will be held

at your home

webcam

Taught subjects

Meditation
Relaxation
Massage
Qi Gong

Levels

Intermediate

Paul's resume

Paul Wellin: Health and Fitness Coach
TRAINING -- BODYWORK
Certified Massage Therapist, (110 hours--Shiatsu, Lymphatic), School of Healing Arts,
San Diego, CA, 1996.
Certified Massage Therapist, (230 hours—Swedish Massage,) Advanced Training
Institute, Santa Barbara, CA, 1995.
Swedish Massage Training Course (200 hours), School of Intuitive Massage,
Santa Barbara, CA ,1995.
Certified Qi-Gong Teacher (72 hours): Supreme Science Chi Gong Levels 1-3, San Diego,
August, 2007, Da Dao Chang Gong, San Diego, October, 2006.
Yoga Teacher-Training (42 hours) with Vidya Gauss (Parmanatman Dharma Ashram),
Santa Barbara, CA, 1993.

MASSAGE & HEALING IN RECOVERY CENTERS
Stress Reduction Facilitator/Yoga & Meditation Teacher, New Horizons Rehab
Center, Encinitas, CA 2013-2014
Stress Reduction Facilitator, A Helping Hand Counseling Center, San Diego, 2008
Medical Massage Therapist/ Fitness Instructor, Casa Palmera Treatment Center
(for eating disorders, anorexia, trauma), Del Mar, CA, Dec. 2005 to July, 2006.
Pain Relief Specialist, Rand Institute (“Bay Recovery Clinic”), San Diego, April
2004-November, 2005. Massage / Yoga Therapy and Counseling for residents.

OTHER PRACTITIONER WORK EXPERIENCE
Bodyworker, Private Practice, San Diego, CA, 2002- Present. Integrative Massage
Therapy and Yoga Therapy Treatments for health, fitness, and energy medicine.
Psychology Instructor, Argosy University, San Diego, 2010-2016
Massage Therapist, All About Me Day Spa, San Diego, CA 2011-2013
Massage Therapist, About You Day Spa, Solana Beach, CA, 2010-2013
Massage Therapy, Integrative Healing Dynamics Chiropractic, SD, 2008-2009.
Yoga Instructor: Being Fit Fitness Center, San Diego, 1998-2010….

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