1st lesson free
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Katla
- Rate $20
- Response 1h
-
Students1
Number of students Katla has taught since their arrival at Superprof
Number of students Katla has taught since their arrival at Superprof
$20/h
Contact
1st lesson free
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Ph.D. Scholar & Yoga Therapist offering authentic online yoga for stress relief, healing, and inner balance
- Yoga
- Hatha
- Vinyasa Yoga
- Ashtanga
- Prenatal Yoga
Lesson location
About Katla
Namaste! I am Naresh Katla, a dedicated yoga coach passionate about bringing the true essence of yoga into people's lives. Yoga has completely transformed my journey—physically, mentally, and spiritually—and today, it is my mission to help others experience the same powerful change. With years of experience in both traditional yogic practices and modern scientific approaches, I offer personalized yoga sessions designed to meet your unique needs. Whether you are seeking to reduce stress, manage anxiety or depression, improve your overall health, or find deeper inner peace, I am here to guide you with compassion and wisdom. My sessions combine the ancient wisdom of yoga with the latest research in health and wellness, helping you heal holistically—body, mind, and spirit. For me, yoga is not just a form of exercise; it is a complete way of life that nurtures balance, awareness, and true happiness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my online classes, I offer a holistic and personalized approach to yoga, blending the ancient wisdom of traditional yoga with modern therapeutic techniques. Each session is designed to: Improve physical strength and flexibility Enhance mental clarity and emotional balance Support healing from stress, anxiety, PTSD, and other conditions Deepen inner awareness and spiritual growth Whether you are a beginner or an advanced practitioner, my lessons are tailored to your unique needs and goals. With my academic background (M.Sc. in Yoga from S-VYASA and clinical experience at NIMHANS), you can trust in a safe, authentic, and transformative practice. Let's work together to build a healthier, happier, and more peaceful you!
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
free lessons
This first lesson offered with Katla will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $20/h
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