Marco - Meditation tutor - Cologno Monzese
1st lesson free
Marco - Meditation tutor - Cologno Monzese

Marco's email address and phone number have been validated.

Marco

  • Rate $28
  • Response 24h
  • Students

    Number of students Marco has taught since their arrival at Superprof

    19

    Number of students Marco has taught since their arrival at Superprof

Marco - Meditation tutor - Cologno Monzese
  • 5 (7 reviews)

$28/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Qi Gong

Shaolin instructor offers meditation, breathing, qigong, yoga lessons by Shaolin monks, Tai Chi by Shaolin monks and Kungfu

  • Meditation
  • Qi Gong

Lesson location

Recommended

Marco is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Marco

I have been practicing oriental arts since I was a child, starting with Karate Shotokan then I practiced Muay Thai for 10 years also at a competitive level doing various meetings in the ring and then I was lucky enough to know the millennial culture of Shaolin (World Heritage Site UNESCO since 2013) with which I fell in love. I have visited the Shaolin Temple 2 times; August 2011/2012 where immersed in a spiritual peace I received various teachings from the monks practicing with them Meditation, Qigong, Tong Zi Gong (Yoga), Rou Quan (Shaolin Tai Chi) and Kungfu. Back in Italy I continued to practice and becoming an instructor I taught at the Maccabi school in Milan and at the International School of Milan as well as in the Shaolin Cultural Center in Milan to which I owe all my professional and above all spiritual growth, Amituofo

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

Starting from the assumption that busy city life is a great source of stress, a balance must be found, breathing is able to guarantee this balance, starting from here there are various exercises to be carried out in order to meditate better as Shaolin monks from 1500 teach years and Chan Buddhism (zen), as regards Rou Quan (Shaolin Tai Chi) Tong Zi Gong (Yoga) and Kungfu there is also a part of about 15 minutes of motor and joint heating and then start with positions and forms.

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Rates

Rate

  • $28

Pack rates

  • 5h: $125
  • 10h: $227

free lessons

This first lesson offered with Marco will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • $28/h

Marco's Video

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