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Kanthu
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- Ashtanga
Sharath's yoga studio. From the comfort of your home via virtual classes learn ashtangayoga 5 days in a week.simple asanas, pranayama and meditation . Early morning batch 7am to 8am. Morning batch 11a
- Ashtanga
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About Kanthu
i am a senior male practicing yoga regularly from 1976. learnt under the guidance of different prestigious institutions.
in my 11 am to 12 noon batch many foreigners and house wives are learning.
evening 4.30 to 5.30pm house wives are learning. they are all benefited.
i teach simple asanas to keep yourself fit.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
simple yoga exercises,pranayama & meditation through a video call even seniors and house wives can learn at their convenient time as i have 3 batches.
very simple exercises for bp,sugar,thyroid asthma,arthritise,frozen shoulders, neck exercises stomach strengthening exercises ,low back painetc.,pranayama in detail.
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