1st lesson free
Brendan's profile and their contact details have been verified by our experts
Brendan
- Rate $28
- Response 1h
-
Students8
Number of students Brendan has taught since their arrival at Superprof
Number of students Brendan has taught since their arrival at Superprof
$28/h
Contact
1st lesson free
- Meditation
- Relaxation
- Qi Gong
Simple and easy meditation/mindfulness lessons, including calming breathing techniques. Offered by an experienced yoga/tai chi/functional breathing coach.
- Meditation
- Relaxation
- Qi Gong
Lesson location
Recommended
Brendan is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Brendan
I am a professional movement and wellness teacher with a 15-year background in yoga, tai chi, martial arts, and meditation. I am also an avid musician and Brazilian Jiu Jitsu student.
I take a thoughtful approach to teaching, and believe that slowing down is the best way to truly learn and absorb each individual technique, movement, or posture.
With a certification in the Oxygen Advantage and Buteyko breathing methods and experience in various other breathwork modalities, I am able to offer deeper insight and help developing my clients' innate breathing patterns. This provides a solid foundation for any physical activity in addition to enhancing sleep quality, mindfulness and stress management.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Learn and practice the basic in's and out's of meditation, including:
• Breathing techniques to calm the nervous system.
• The difference between 'concentration' and 'meditation.'
• How to structure a meditation practice.
• How to be more mindful in daily life.
• Perfect for absolute beginners or intermediate meditators.
• Lessons offered in either English or Afrikaans.
• Available for in-person private classes in Hout Bay, or via Zoom.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
One realizes the years of dedication Brendan has while doing a class with him. He allows you to be you and he is such a pleasure to be around.
I thoroughly enjoy Brendan's classes. He is hands down the best teacher, knowledgeable and professional. Thank you.
View more recommendations
See more
Rates
Rate
- $28
Pack rates
- 5h: $127
- 10h: $241
free lessons
This first lesson offered with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- $28/h
Details
I keep my rates high to reflect the value of what I have to offer. Remember, coaching is an investment: developing lifelong skills as opposed to becoming dependent on the coach/instructor!
Brendan's Video
Other tutors in Meditation
Aspasia
Los Angeles & online
- $50/h
- 1st lesson free
UJJWAL
Washington & online
- $30/h
- 1st lesson free
Renata
Millburn & online
- $35/h
Sahib
New York & online
- $57/h
- 1st lesson free
Finn
Rock Hill & online
- $35/h
- 1st lesson free
ANSHUL
Denver & online
- $10/h
Rishma
Dearing & online
- $30/h
- 1st lesson free
Madhu
San Diego & online
- $35/h
- 1st lesson free
Jasleen
& online
- $80/h
- 1st lesson free
Yana
Brooklyn & online
- $70/h
- 1st lesson free
Gontiya
Jersey City & online
- $50/h
- 1st lesson free
Laura
Edmond & online
- $28/h
- 1st lesson free
Angelica
Lima & online
- $25/h
- 1st lesson free
Viky
Los Angeles & online
- $85/h
- 1st lesson free
Phillip
Putnam Valley & online
- $30/h
- 1st lesson free
Nilesh
New York & online
- $36/h
- 1st lesson free
Simone
New York & online
- $60/h
- 1st lesson free
Shawna
Cazenovia & online
- $45/h
- 1st lesson free
Carolina
Aventura & online
- $90/h
Chasity
Raleigh & online
- $45/h
- 1st lesson free
-
See Meditation tutors
