1st lesson free
Violet
- Rate $41
- Response 1h
$41/h
Contact
1st lesson free
- Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-Baby Yoga
- Kripalu
Sivananda trained yoga guide helping you find BALANCE AND CALM | join now
- Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-Baby Yoga
- Kripalu
Lesson location
About Violet
"Twelve years ago, I began teaching yoga across various studios to share the practice I love. My training comes from the Sivananda TTC tradition.
I focus on helping stressed professionals find rest. My work involves guiding students towards better alignment on the mat. I have spent 12 years teaching. These days, I specifically support sleep focused learners.
Sometimes it is about mobility. Other times, it is about stillness. I am a bilingual friendly instructor. It is a quiet process."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
"You arrive on your mat and we start with a slow conscious breath to settle the nervous system. I integrate my Sivananda background to focus on safe alignment for your stiff joints. We move through gentle vinyasa flow while emphasising pranayama and core strength. I provide space for deep relaxation and savasana to ensure you leave feeling fully restored.
You will find that regular meditation and mindfulness work creates a sense of ease in your daily life. I hope to see you breathe easier soon."
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Rates
Rate
- $41
Pack rates
- 5h: $205
- 10h: $410
free lessons
This first lesson offered with Violet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $41/h
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