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Nadia
- Rate $18
- Response 1h
$18/h
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- Yoga
- Hatha
SIVANANDA YOGA TRAINER Postures (asanas): There are a total of 12 postures that are practiced in each class including their variants if necessary. • Breathing practices (pranayamas), • Rela
- Yoga
- Hatha
Lesson location
About Nadia
Personal trainer in martial arts with experience in group fitness and individual classes. Highly trained and experienced in the areas of sports nutrition, flexibility training, calisthenics and yoga. Knowledge of first aid and CPR. I have a true passion for designing nutrition and fitness programs that help clients develop a true sense of well-being. Managing software allows me to track clients' progress to generate accurate reports.
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About the lesson
- Beginner
- Intermediate
- Children
- +1
levels :
Beginner
Intermediate
Children
Advanced
- English
All languages in which the lesson is available :
English
• Carry out an assessment of the health and physical condition of clients, to establish the client's strength and skill level. • Design, based on evaluations, personalized, safe, and effective fitness programs to help clients achieve their fitness goals. • Provide nutrition counseling as well as encourage and monitor clients' development.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Nadia es una persona encantadora. Me desorallo una programa de nutricion personal conjunto con clases de yoga y calistenia he logrado mis objetivos.
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Rates
Rate
- $18
Pack rates
- 5h: $82
- 10h: $164
online
- $18/h
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