1st lesson free
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ALICIA
- Rate $90
- Response 1h
$90/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Smart strength coaching for real people with real bodies and real injuries who want to get stronger and stay functional for life.
- Personal trainer
- Fitness
- Muscle Strengthening
- Cross training
Lesson location
-
At ALICIA's house: Northampton
- online
-
About ALICIA
I am a strength coach based in western Massachusetts with experience working with adults of many different ages, backgrounds, and ability levels.
My approach combines structured programming, movement quality, and long-term progression with practical, supportive coaching.
I specialize in helping people build strength safely and sustainably while improving confidence, function, and consistency both inside and outside the gym.
I believe the two biggest keys to success are consistency and mastering the basics — and I can help you build both.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I provide individualized strength coaching for adults who want to get stronger, move better, reduce pain, and build long-term consistency.
My coaching focuses on structured progression, intelligent modification, and helping clients train safely and effectively around injuries, mobility limitations, and life stress.
Whether you are brand new to strength training or returning after setbacks, workouts are tailored to your goals, experience level, and movement needs.
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Rates
Rate
- $90
Pack rates
- 5h: $450
- 10h: $900
free lessons
This first lesson offered with ALICIA will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $90/h
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