Duvan

Rate $9
Response 1h

$9/h

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Personal trainer
Fitness
Muscle Strengthening

Specialized in workouts projected to objectives established by users (physical-muscular * functional, gym and calisthenics * and sports performance) established in weekly controls

Personal trainer
Fitness
Muscle Strengthening

Lesson location

- online

About Duvan

I am a student of Sports Sciences at the University of Cundinamarca, with experience of more than 2 years in individual and group training with emphasis on muscular physics in gyms, outdoor calisthenics, and sports performance; qualified and qualified to carry out the planning, motivation and achievement of the objective that the user wants and guarantee their physical well-being.

About the lesson

My methodology is based on the proper structuring of the training routine, starting with the compositional and body structuring exam, which will allow choosing the exercises and in which order they should be performed to seek adaptation of the user's cardio-pulmonary and physical motor capacities. , all with an environment of progressive periodization of the microcycle, developing optimal variables between the intensity, volume and time of the training aimed at the user's objective.

Specialized in workouts projected to objectives established by users (physical-muscular * functional, gym and calisthenics * and sports performance) established in weekly controls

Lesson location

About Duvan

About the lesson

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Rate

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online

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Specialized in workouts projected to objectives established by users (physical-muscular * functional, gym and calisthenics * and sports performance) established in weekly controls

Lesson location

About Duvan

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Personal trainer

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Private personal training for adults 60+ in north naples | strength, mobility & balance

Personalized fitness training focused on muscle building, mobility, hiit, and self defense.

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