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Duvan
- Rate $10
- Response 1h
$10/h
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- Personal trainer
- Fitness
- Muscle Strengthening
Specialized in workouts projected to objectives established by users (physical-muscular * functional, gym and calisthenics * and sports performance) established in weekly controls
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Duvan
I am a student of Sports Sciences at the University of Cundinamarca, with experience of more than 2 years in individual and group training with emphasis on muscular physics in gyms, outdoor calisthenics, and sports performance; qualified and qualified to carry out the planning, motivation and achievement of the objective that the user wants and guarantee their physical well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My methodology is based on the proper structuring of the training routine, starting with the compositional and body structuring exam, which will allow choosing the exercises and in which order they should be performed to seek adaptation of the user's cardio-pulmonary and physical motor capacities. , all with an environment of progressive periodization of the microcycle, developing optimal variables between the intensity, volume and time of the training aimed at the user's objective.
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Rates
Rate
- $10
Pack rates
- 5h: $41
- 10h: $79
online
- $6/h
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