Frédéric - Personal trainer - Bourg-la-Reine
1st lesson free
Frédéric - Personal trainer - Bourg-la-Reine

Frédéric's profile and their contact details have been verified by our experts

Frédéric

  • Rate $47
  • Response 24h
  • Students

    Number of students Frédéric has taught since their arrival at Superprof

    3

    Number of students Frédéric has taught since their arrival at Superprof

Frédéric - Personal trainer - Bourg-la-Reine

$47/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Cross training
  • BodyCombat (MMA)

Sports coach online, at home or outside (Île-de-France). FFKDA graduate.

  • Personal trainer
  • Cross training
  • BodyCombat (MMA)

Lesson location

About Frédéric

I am a federal instructor within the French Karate Federation. Teacher in personal defense for 5 years with an experience of 30 years in martial arts (Judo, Ju-Jitsu, Jiu-Jitsu and Taï-Jitsu), I offer you a fitness adapted to your needs. I offer individual or group lessons, at home, outdoors or online.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Children

  • English

All languages in which the lesson is available :

English

We will start with a joint and mobility warm-up. The session will be composed of aerobic / cardiovascular exercises, high intensity intervals (HIIT, Tabata, EMOM, AMRAP) adapted to your needs and level. We will conclude this hour spent together with a cool-down and stretching session.

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Rates

Rate

  • $47

Pack rates

  • 5h: $188
  • 10h: $376

online

  • $47/h

free lessons

This first lesson offered with Frédéric will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Cancellation conditions:
3 jokers at your disposal in case of cancellation/reported session 24H before.
In case of last minute cancellation, due payment for the session and it will be reported.

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