Alexis - Personal trainer - Ciudad de México
Alexis - Personal trainer - Ciudad de México

Alexis's profile and their contact details have been verified by our experts

Alexis

  • Rate $12
  • Response 24h
  • Students

    Number of students Alexis has taught since their arrival at Superprof

    50+

    Number of students Alexis has taught since their arrival at Superprof

Alexis - Personal trainer - Ciudad de México
  • 5 (8 reviews)

$12/h

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  • Personal trainer
  • Fitness
  • Muscle Strengthening
  • Cross training

Sports Science Specialist with affiliation to the Mexican Federation of Triathlon Level 2.

  • Personal trainer
  • Fitness
  • Muscle Strengthening
  • Cross training

Lesson location

Super Prof

Alexis is one of our best Personal trainer tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Alexis

Level 2 triathlon trainer and I graduated from the Technical Institute of Physical Preparation with a specialty in General Physical Conditioning. I have taken degrees in Exercise Physiology, Contemporary Models of Training, functional training with self-loads and Strength Programming in individual sports. I am currently training people preparing to run on stairs (Towerrunning), Marathon and Ironman. However, I also give online classes via Skype of functional training, HIIT, jump rope and general strengthening with self-loading. In the online classes I focus on you executing the exercise correctly to avoid injuries and to give you recommendations so that you can achieve your goals, whether it is to lose fat%, increase muscle mass or improve your performance in sports.

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About the lesson

  • Children
  • Advanced
  • Intermediate
  • +1
  • levels :

    Children

    Advanced

    Intermediate

    Beginner

  • English

All languages in which the lesson is available :

English

If you decide to take the step to accompany you to meet your goals, I will do the following: First I will do an Initial Physical Assessment to determine which exercises are right for you and carry out a personalized training program, which is aligned with your goals and / or competition calendar, later three months later I will do another test so that we can evaluate how much you have improved. I like to teach the correct way to execute functional training exercises, HIIT, cardiovascular and strengthening with self-loads in a structured way, proper technique in stair climbing, swimming, cycling and running. I focus on giving you the strategies to follow so that you meet your goals and therefore I will give you recommendations to avoid injuries, improve your performance, make improvements in your diet and rest (pillars to achieve your goals). I do Training Schedule on a monthly (macrocycle) and weekly (microcycle) level so that you continue exercising at home on days when we don't see each other in session. You can continuously consult me for any questions you have, while I am monitoring daily through the control of your physiological and subjective fatigue (I will give you indications of how I do it).

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Rates

Rate

  • $12

Pack rates

  • 5h: $58
  • 10h: $115

online

  • $12/h

Alexis's Video

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