Ahmad - Personal trainer - Lucknow
1st lesson free
Ahmad - Personal trainer - Lucknow

Ahmad's profile and their contact details have been verified by our experts

Ahmad

  • Rate $10
  • Response 22h
  • Students

    Number of students Ahmad has taught since their arrival at Superprof

    1

    Number of students Ahmad has taught since their arrival at Superprof

Ahmad - Personal trainer - Lucknow
  • 5 (7 reviews)

$10/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal trainer
  • Fitness
  • Muscle Strengthening

Strength & Fat Loss Coach | Muscle Growth & Confidence Training (Online/In-Person) or Personal Strength, Fat Loss & Confidence Coach — Visible Results

  • Personal trainer
  • Fitness
  • Muscle Strengthening

Lesson location

Recommended

Ahmad is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.

About Ahmad

I have been training in the gym since 2013 and have spent the last few years focusing on strength and powerlifting. Fitness for me is discipline, consistency and progress, and I aim to help people train smarter, move better and build long-term strength, muscle and confidence.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My sessions focus on building strength, muscle and fat loss using structured programming, proper form and consistent progression. I guide trainees with technique corrections, personalized workout planning and practical fitness habits to ensure steady results, confidence and long-term physical transformation.

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Rates

Rate

  • $10

Pack rates

  • 5h: $52
  • 10h: $105

online

  • $10/h

free lessons

This first lesson offered with Ahmad will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

Pricing & Coaching Plans Online Personal Training – ₹800/session (1 hour)  for beginners & intermediate clients looking to get fit, lose fat or build muscle with proper guidance. Monthly Packages (Recommended) 1. Basic Fitness Plan – ₹8,000/month • 12 sessions/month (3 per week) • Beginner-friendly workouts • Form correction + basic nutrition guidance Great for fat-loss, stamina building & discipline 2. Strength & Muscle Gain Plan – ₹14,000/month • 16 sessions/month (4 per week) • Custom training program (updated weekly) • Nutrition + recovery optimisation Best for muscle gain & visible transformation 3. Power & Performance Plan – ₹20,000/month • 20 sessions/month (5 per week) • Powerlifting-oriented progressive plan • Detailed macros & weekly progress review Ideal for strength PRs & serious progression     Diet + workout plan included Progress is tracked weekly Suitable for all fitness levels Results require consistency & communication 

Ahmad's Video

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