1st lesson free
Chaamu's profile and their contact details have been verified by our experts
Chaamu
- Rate $16
- Response 24h
-
Students6
Number of students Chaamu has taught since their arrival at Superprof
Number of students Chaamu has taught since their arrival at Superprof
$16/h
Contact
1st lesson free
- Fitness
Stress Management and Wellness Counselling for Homemakers and Working Women. If you are feeling stressed, emotionally overwhelmed, or mentally exhausted, professional counselling and therapy can help
- Fitness
Lesson location
About Chaamu
I am a wellness coach and counsellor with over 5 years of experience in yoga, fitness, and mindfulness practices. I work with homemakers and working women to help them manage stress, improve emotional well-being, and create a balanced and confident life. My approach focuses on holistic wellness, combining mind and body practices to support mental clarity, strength, and personal growth. I provide a safe and supportive space where women can openly share, heal, and move forward with confidence.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This class is designed for homemakers and working women who want to reduce stress, regain balance, and improve overall well-being. Through a combination of gentle yoga, mindfulness exercises, and guided counselling techniques, you will learn practical tools to manage daily stress, boost confidence, and nurture your mental and emotional health. Each session provides a supportive and safe environment to relax, reflect, and move forward with positivity and clarity.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is good in customizing the workout plan .easy to approach .I lost 5 kg with proper exercise plan given by coach chaamu with diet plan
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Rates
Rate
- $16
Pack rates
- 5h: $78
- 10h: $157
online
- $10/h
free lessons
This first lesson offered with Chaamu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Packages for children, couples, and groups of ladies are available, with attractive offers.
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