1^st lesson free

Simran

5 (5 reviews)

Rate $4
Response 3h
Students
Number of students Simran has taught since their arrival at Superprof
17
Number of students Simran has taught since their arrival at Superprof

5 (5 reviews)

$4/h

1^st lesson free

Yoga
Hatha

Struggling with stress and anxiety? Try relaxing yoga from home starting today

Yoga
Hatha

Lesson location

- online

Super Tutor

Simran is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Simran

Hi, I’m Simran – Certified Yoga Instructor Helping You Reduce Stress & Feel Stronger

With over years of personal practice and a 200-hour certification from Yoga Alliance, I help individuals improve both physical health and mental well-being through personalized online yoga sessions.

My approach goes beyond just postures—I focus on creating a balanced practice that includes movement, breathwork, and mindfulness, so you not only feel stronger but also calmer and more in control.

I specialize in:

Hatha Yoga
Chair Yoga
Yoga for stress, anxiety, and flexibility

Every session is tailored to your needs—whether you’re a beginner, dealing with stiffness, or looking to build strength and flexibility.

What makes my classes different:

Step-by-step posture correction and guidance
Fun, engaging sessions (no boring routines!)
Focus on both body and mind
Supportive and beginner-friendly environment

I have experience conducting home sessions, online classes, and group sessions, and my students appreciate my ability to make yoga simple, effective, and enjoyable.

Let’s work together to build a healthier, calmer version of you—one session at a time.

About the lesson

In today’s fast-paced world, stress and anxiety can quietly take over your energy, sleep, and focus. This class is designed to help you slow down, breathe deeply, and reconnect with a sense of calm and control.

Through a gentle combination of mindful movement, breathing exercises (pranayama), and meditation, you’ll learn practical techniques to release tension, quiet racing thoughts, and regulate your nervous system.

This is not an intense workout—it’s a safe, supportive space where you can unwind at your own pace.

What you’ll gain:

Reduced anxiety and mental overwhelm
Improved sleep and relaxation
Better focus and emotional balance
Tools you can use anytime to manage stress

Class style:

Beginner-friendly yoga
Guided breathing techniques
Meditation and body awareness
Laughter Therapy
Personalized attention in every session

Whether you’re completely new to yoga or simply looking for a way to manage stress more effectively, this class will help you feel lighter, calmer, and more grounded after every session.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by students with Simran.

5 (5 reviews)

Tapasvi
- 5
Perfect! She is a very sweet and polite person who is decently knowledgeable about yogic aasan. After finishing the session with her I noticed an immediate boost in my flexibility while practicing kicks at the gym. You can definitely rely on her for a light to medium intensity workout session!
Read more Read more

Tapasvi

Perfect! She is a very sweet and polite person who is decently knowledgeable about yogic aasan. After finishing the session with her I noticed an immediate boost in my flexibility while practicing kicks at the gym. You can definitely rely on her for a light to medium intensity workout session!
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

V

Vansh

She is very good teacher and she understands students very well
Read more

V
Vansh
She is very good teacher and she understands students very well
N

Nidhi

Because she is very hardworking and responsible and also she can handle students easily. She is well spoken and speak nicely with everyone. So I think she could be a very trustworthy teacher.
Read more

N
Nidhi
Because she is very hardworking and responsible and also she can handle students easily. She is well spoken and speak nicely with everyone. So I think she could be a very trustworthy teacher.
B

Bhanvi

Because she is intelligent and a very good human being. I think she can be a very good and trustworthy teacher. And the most important she can understand other children feeling nicely and can solve all the solutions easily to the students...
Read more

B
Bhanvi
Because she is intelligent and a very good human being. I think she can be a very good and trustworthy teacher. And the most important she can understand other children feeling nicely and can solve all the solutions easily to the students...
Shaarav

She is a very nice teacher , she has taught me for 2 years .
Read more

S
Shaarav
She is a very nice teacher , she has taught me for 2 years .
View more recommendations

Rates

Rate

Pack rates

5h: $21
10h: $42

free lessons

This first lesson offered with Simran will allow you to get to know each other and clearly specify your needs for your next lessons.

online

$4/h

Struggling with stress and anxiety? Try relaxing yoga from home starting today

Lesson location

Super Tutor

About Simran

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Struggling with stress and anxiety? Try relaxing yoga from home starting today

Lesson location

Super Tutor

About Simran

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Roshni – i am a yoga teacher, holistic corporate trainer, and sound healer, empowering individuals through stress management, well-being, and transformational programs.

Private online yoga for busy professionals | build strength, improve flexibility & reduce stress feel better | personalized 1-on-1 sessions

Well-known professor, featured on wnbc news,lecturing at nyu.with over 30 years of clinical experience.focus on anti-aging yoga poses that renew body on a cellular level and promote flexibility.

Gain flexibility, strength and a calm mind - i teach alignment-based hatha yoga suitable for active flows and more relaxing classes

Mobility based yoga lessons focused on strength, flexibility, injury prevention, and body awareness

"guiding each practice with wisdom and compassion, a great yoga teacher doesn't just demonstrate poses; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Experienced tutor in yoga in st. cloud, isaac offers private lessons tailored to your needs.

“with mindful guidance and compassionate teaching, a yoga tutor turns practice into transformation.”

In love with yoga for 18 years, teaching for over 7 years. leading advanced, intermediate and beginners one on one and group classes & retreats.

Ryt international certified yoga instructor, masters (post graduate) in yoga therapy from s-vyasa yoga university - india with 10+ years experience.a perfect trainer from a perfect institution. member

Experienced tutor in yoga in greater carrollwood, yogi offers private lessons tailored to your needs.

Certified yoga instructor with master’s degree, offering personalized classes for all levels.

500hr certified lead teacher from miami with 15 years experience, trained in prenatal, postpartum, reiki & other modalities.

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Experienced tutor in yoga in dallas, eric offers private lessons tailored to your needs.

Connect deeply with yourself, increase your body and mind's flexibility.calming yoga led by an instructor trained in india.

Yoga was the missing link for me when i found myself overworked, tired and stressed. it always does the trick to make me feel strong and connected in both my mind and body.

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