To keep it simple,very simple. No unneccesery supplements just a good diet and training is enough to make you see changes.
Fitness should be a life style, it cant be achived just within some months, actually you can but to maintain it you have to take it as a life style.
personal coaching lessons close by? Here's a selection of teacher ads that you can check out.
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||$3|