1st lesson free
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Daniel
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Weightlifting
Student in Kinesiology, Teaching Proper weightlifting, 9 years of experience, pain free
- Weightlifting
Lesson location
- online
About Daniel
Hello, my name is Daniel Southasy. I'm currently a student of kinesiology and a certified personal trainer. I got into lifting about 9 years ago on my own and made a lot of mistakes throughout my fitness journey. I'm here to show and share my experience with lifting and the mistakes that I've personally grown through so that you don't. Trying new things can be scary, but with the right attitude and passion, anything is possible.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Rather than focusing on heavy weight, I encourage people to focus on form and ROM, when weight lifting, we focus on body building type of exercise, and gradually move up the weight as proper form is established. I focus on pain free tactics, we don't want to stunt your progress with pulled muscles, aching, etc. Looking for anyone who is starting in the gym, and is passionate about losing weight, growing physically and mentally.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
free lessons
This first lesson offered with Daniel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $30/h
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