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Alexander Technique & Tai Chi
- Rate $80
- Response 1h
$80/h
TAI CHI CHUAN PRIVATE LESSONS ONLINE Learn tai chi basic postures while applying methods taken from the Alexander Technique to improve posture and reduce tension. Great combination for health of body
Lesson location
- online
About Alexander Technique & Tai Chi
Alexander Technique & Tai Chi
I have started learning the Alexander Technique 32 years ago and have been teaching in Glasgow since 1993.
Trained as a teacher of the Alexander Technique at The North London Teacher Training Course (1990-1993) with Misha Magidov among many other inspiring teachers. Certified by STAT(Society of Teachers of Alexander Technique).
For a period of two years(1990-1992) I had regular individual lessons with Margaret Goldie (1905-1997), who was trained by Alexander himself.
I have been learning & practicing Tai Chi Chuan for the last 30 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Alexander Technique works by helping you to identify and prevent the harmful postural habits that aggravate, or may be the cause of stress, pain and under-performance. It is an effective yet simple and practical method for self-improvement and self-help.
Learn tai chi basic postures while applying methods taken from the Alexander Technique to improve posture and reduce tension.
Effective & complementary combination for health of mind and body. The gentle flowing movements strengthen the body, reduce stress, improve balance, coordination and breathing.
Significant long-term physical & mental benefits could be gained from learning this method.
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Rates
Rate
- $80
Pack rates
- 5h: $400
- 10h: $800
online
- $80/h
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