I teach by demonstration and verbal instruction, so you and I will both be worling out at the same time! Each of the 120 moves and move sets are inspired by traditional QiGong arm and leg blocks, strikes, and imitations of animal postures. Some will include weights depending on which part od the body we work on.
I am a health enthusiast, passionate martial artist with over five years of teaching experience, and a regular, down-to-earth college student! Tai Chi has been a big part of my life for nearly two years, and has helped me cope with my anxiety, depression and COPD. From my own account as well as testimonies from previous clients, this is no ordinary exercise program! You may never have thought that one would make you sweat in your seat, but this one will! Weights may be required depending your personal health goal(s).
Facebook: @TCFHT / "Tai Chi Fitness & Holistic Therapy".
Fitness Blog @qigongfitness.blogspot.com
Daytime phone number: (concealed information)
214 Pleasant Drive
Alexandria, LA 71303
*High school Graduate:
May 18, 2015
Alexandria Senior High School
800 Ola Street
Alexandria, LA 71303
*National Society of High School Scholars Member.
Extracurricular (outside of school):
*American Taekwondo Association
Master Rousseau's Taekwondo & Martial Arts (September 8, 2010 - June 10, 2019)
3330 Jackson Street
Alexandria, LA 71301
*3rd Degree Black Belt.
*Level Three Taekwondo Instructor.
*Level One certified Tai Chi Instructor.
*Level One Brazilian Jiu Jitsu Student.
*Level Three Certified Krav Maga and Street Fighting/Self Defense Instructor.
*Louisiana State University in Alexandria
For Sports Medicine & Nutrition (August 22, 2019)
Through Clark College Economic and Community Development
18700 SE Mill Plain BLVD
Vancouver, WA 98683
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|at his home||at your home||By webcam|
|1 hour||Not available||$30||$30|