1st lesson free
Josiah's profile and their contact details have been verified by our experts
Josiah
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
Teaching on way to gaining muscle mass by workout session and recovery phases
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Josiah
As a gym-goer with more than one year of experience, the gym will be hard the first time you do the workout session. So I will guide and try my best to motivate and give the best schedule that maybe can fit you or your lifestyle.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will teach and explain about how to gain muscle mass and the right technique for gaining muscle mass and the recovery or resting phases. This also includes other knowledge beyond workout phases such as your daily eating style and sleep.
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
online
- $3/h
free lessons
This first lesson offered with Josiah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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