1st lesson free
Junaid's profile and their contact details have been verified by our experts
Junaid
- Rate $20
- Response 1h
$20/h
Contact
1st lesson free
- Personal trainer
- Fitness
- Muscle Strengthening
That’s a great field to be in—fitness and nutrition tutoring has a real impact on people’s lives. Are you looking to expand your business, create content for your clients, or develop lesson plans or t
- Personal trainer
- Fitness
- Muscle Strengthening
Lesson location
About Junaid
My name is Momina Naeem. I have done my bachelor's and master's degree in science. I have teaching experience of three years. I always remain friendly with my students so they never hesitate to ask any type of question regarding the lesson. Skilled in developing customised lesson plans, simplifying complex concepts, and fostering a positive, motivating learning environment. Proven track record of improving student performance, building confidence, and encouraging a love for learning.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I will try my best to be friendly with the students and try to meet all their needs. I will make sure that the student will understand every basic point of the lesson and will be able to explain it by himself. Training Principles • Progressive Overload: Gradually increase weights, reps, or intensity to stimulate muscle growth. • Split Routines: Train different muscle groups on different days (e.g., push/pull/legs). • Form & Technique: Emphasise proper technique to maximise gains and prevent injury. • Recovery Time: Muscles grow during rest—ensure 48–72 hours of recovery for each muscle group.
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Rates
Rate
- $20
Pack rates
- 5h: $100
- 10h: $200
online
- $20/h
free lessons
This first lesson offered with Junaid will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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